内容简介
药物在治疗疾病的过程中，也会盗取身体必需的营养素，导致身体产生不适症状，甚至可能威胁生命健康。作者将这些会盗取身体必需营养素的药物以及生活方式等称为“药物盗匪”。
被“药物盗匪”盗取的营养素其实很容易通过饮食和营养来补充，只是大多数人不知道应该补充什么，以及怎样补充，这本书可以告诉你。
★ 涵盖了止痛、抗菌、抗过敏、降压、胆固醇等28大类药物。
★ 分类讲解了各种药物会与哪些食物相生相克，比如你知道我们常吃的葡萄柚不能与许多药物同时摄入吗？你知道燕麦会削弱对乙酰氨基酚的疗效吗？
★ 全面列出了各类药物会消耗身体的哪种身体必需营养素及可能导致的并发症。
★ 系统讲解了20类人体必需营养素，告诉读者如何选择适当的食物和补剂，以构建身体的营养安全系统。
★ 在哪些情况下，补充营养素的效果会胜过服用药物。
★ 以及如何挑选优质的保健品。
这本切入视角独特的营养书可以作为一本家庭用药参考书，也可能会成为一本“救命之书”，让我们可以在遵循药物治疗方案的同时，避免药物的毒副作用，甚至包括可能由药物副作用引起的致命问题。
作者简介
苏西·科恩（Suzy Cohen），注册药剂师，从业超过30年，被誉为“美国最受信赖的药剂师”之一。她在许多电视节目，比如“观点”（the View）和“奥兹医生秀”（the Dr.Oz Show）中作为嘉宾出现。她是美国功能医学研究所、美国抗衰老医学科学院、美国药剂师协会和国际莱姆病协会等的成员。
苏西在40多岁时被诊断患有甲状腺功能减退，她运用维生素和草药的力量治愈了自己。她一直致力于传播这样的健康信息——“服用天然营养补充剂可能和服用药物一样有效，且没有副作用”。
她关于糖尿病的开创性著作《无须进行药物治疗的糖尿病》曾被美国抗衰老医学科学院选中，成为抗衰老与再生医学领域医生申请执照必读书目。
目录
目录第一部分保护自己，远离药物盗匪
第1章什么是药物盗匪？为什么要警惕药物盗匪？·································3
按照参考日摄入量不能解决所有问题··········································4
科学看待药品········································································6
药物的营养耗损影响众所周知···················································7
更深入的研究：他汀类药物的窘境·············································9
更深入的研究：激素替代疗法的窘境·········································11
药物与疾病的关系·································································15
被震惊到了吗？····································································17
服用合成激素药物造成的营养流失解决方案································17
第2章当药物和食物不能同吃时························································19
药物与食物危险的相互作用·····················································19
常见但不常引起关注的药物-食物相互作用·······························21
第3章生活方式中的药物盗匪···························································70
你喜欢喝咖啡还是茶？···························································70
你是碳酸饮料的狂热爱好者吗？···············································71
你需要服用泻药吗？······························································72
你喜欢喝红酒吗？·································································73
你有压力吗？·······································································73
你喜欢吸烟吗？····································································74
你整天坐在办公室里吗？························································75
你是否时常感到自己失去了理智？············································75
服用脂肪阻断剂还是采用流行的减重饮食方案？·························76
你对某类食物过敏吗？···························································77
你是快餐的忠实爱好者吗？·····················································78
你喝的牛奶比水多吗？···························································80
你喜欢吃葡萄柚吗？······························································81
第4章药物盗匪的作案清单······························································85
常见的药物盗匪····································································87
药物盗匪对抗者（补充剂）······················································90
第二部分重要营养素
第5章β-胡萝卜素与维生素A···························································95
维生素A的药物盗匪·····························································97
请常备这些盘中餐以补充β-胡萝卜素·······································98
超低成本有效改善健康的方法··················································98
武装身体的营养安全系统························································99
第6章生物素··············································································100
生物素的药物盗匪·······························································101
请常备这些盘中餐以补充生物素·············································103
超低成本有效改善健康的方法················································103
武装身体的营养安全系统······················································103
第7章钙····················································································105
钙的药物盗匪·····································································106
请常备这些盘中餐以补充钙···················································109
超低成本有效改善健康的方法················································109
武装身体的营养安全系统·······················································112
第8章辅酶Q10············································································113
辅酶Q10的药物盗匪····························································116
请常备这些盘中餐以补充辅酶Q10···········································119
超低成本有效改善健康的方法·················································119
武装身体的营养安全系统·······················································119
第9章叶酸·················································································121
叶酸的药物盗匪··································································125
请常备这些盘中餐以补充叶酸················································128
超低成本有效改善健康的方法················································128
武装身体的营养安全系统······················································129
第10章谷胱甘肽和NAC································································130
谷胱甘肽的药物盗匪····························································135
请常备这些盘中餐以补充谷胱甘肽··········································136
超低成本有效改善健康的方法················································137
武装身体的营养安全系统······················································138
第11章铁···················································································139
铁的药物盗匪·····································································142
请常备这些盘中餐以补充铁···················································145
超低成本有效改善健康的方法················································145
武装身体的营养安全系统······················································147
第12章镁···················································································148
镁的药物盗匪·····································································150
请常备这些盘中餐以补充镁···················································153
超低成本有效改善健康的方法················································153
武装身体的营养安全系统······················································154
第13章褪黑素·············································································156
褪黑素的药物盗匪·······························································160
请常备这些盘中餐以补充褪黑素·············································162
超低成本有效改善健康的方法················································163
武装身体的营养安全系统······················································164
第14章维生素B12········································································165
维生素B12的药物盗匪·························································171
请常备这些盘中餐以补充维生素B12········································173
超低成本有效改善健康的方法················································174
武装身体的营养安全系统······················································176
第15章烟酸················································································177
烟酸的药物盗匪··································································183
请常备这些盘中餐以补充烟酸················································185
超低成本有效改善健康的方法················································186
武装身体的营养安全系统······················································187
第16章钾···················································································188
钾的药物盗匪·····································································190
请常备这些盘中餐以补充钾···················································192
超低成本有效改善健康的方法················································192
武装身体的营养安全系统······················································193
第17章益生菌·············································································195
益生菌的药物盗匪·······························································199
请常备这些盘中餐以补充益生菌·············································199
超低成本有效改善健康的方法················································201
武装身体的营养安全系统······················································202
第18章维生素B6·········································································203
维生素B6的药物盗匪··························································205
请常备这些盘中餐以补充维生素B6·········································208
超低成本有效改善健康的方法················································208
武装身体的营养安全系统······················································209
第19章维生素B2·········································································210
维生素B2的药物盗匪··························································214
请常备这些盘中餐以补充维生素B2·········································216
超低成本有效改善健康的方法················································216
武装身体的营养安全系统······················································217
第20章硒···················································································218
硒的药物盗匪·····································································222
请常备这些盘中餐以补充硒···················································223
超低成本有效改善健康的方法················································223
武装身体的营养安全系统······················································224
第21章维生素B1·········································································225
维生素B1的药物盗匪··························································228
请常备这些盘中餐以补充维生素B1·········································230
超低成本有效改善健康的方法················································231
武装身体的营养安全系统······················································232
第22章维生素C··········································································233
维生素C的药物盗匪···························································236
请常备这些盘中餐以补充维生素C··········································238
超低成本有效改善健康的方法················································238
武装身体的营养安全系统······················································239
第23章维生素D··········································································241
维生素D的药物盗匪···························································244
请常备这些盘中餐以补充维生素D··········································246
超低成本有效改善健康的方法················································246
武装身体的营养安全系统······················································249
第24章锌···················································································250
锌的药物盗匪·····································································252
请常备这些盘中餐以补充锌···················································254
超低成本有效改善健康的方法················································255
武装身体的营养安全系统······················································256
第三部分充分利用补充剂
第25章如何挑选优质保健品？························································259
你需要服用补充剂吗？·························································260
你为什么需要补充营养素？···················································260
做出明智的选择··································································262
这些伎俩很常见··································································263
这些伎俩更恶劣。要小心！···················································265
这些都是最糟糕的伎俩。快跑！·············································266
有些补充剂更实用·······························································267
营养素只有在被身体激活后才能发挥作用·································267
谁想吃粉笔，然后捂着抽筋的腹部跑去拉肚子？·······················269
补充剂中还有什么？····························································270
仅从可信任的来源购买补充剂················································274
你该怎么做？·····································································275
第26章每日剂量··········································································276
RDI·················································································276
DV··················································································276
历史回顾···········································································277
超大剂量是答案吗？····························································279
我为什么不关注数值？·························································281
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最后修改：2025 年 06 月 26 日
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